brilf.net Report : Visit Site

Technical data of the brilf.net

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host brilf.net. Currently, hosted in Netherlands and its service provider is Solidhost .

lse.co.uk 

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called LiteSpeed containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

what is brilf? each day i ride, i'll post my power file here. i use an iaero iii and ibike software for mac (files from 5/09 and earlier were from a powertap and saris' poweragent software). the file will give you all the same information i have. if you have any questions, leave them in the comments and i'll answer them there. i am a 170lb cat 3 road racer. recent posts yoy power file comparison: riding is no substitute for having ridden power file 12.15.10: the downhill climb better than a power file power file from the last time i raced - hagerstown cat 3 champs rocking the sweat gutr ibike + iphone = isuffering power file 6.24.10: sprints power file 6.20.10: towc tt power file 6.19.10: towc cat 3 road race i'm racing my 7.4 pound bike at towc this weekend. part of the gamjams network gamjams.net headlines gamjams ambassador newsroll wol yoy power file comparison: riding is no substitute for having ridden benchmarking is a lot easier to do when you train with power. i can pretty easily see how i'm progressing week to week and month to month. and since i've been doing it for a long time, i can also compare my fitness this year to the same time last year. to wit: products reviews here's a ride i did a few days ago - a short workout with a couple of 10-minute lt efforts: my trainer rides are normally short and intense, but this was short even by my standards. my intent was to do 3x10 but i just couldn't pull it out. it was part physical discomfort (still struggling with back pain after car vs bike this summer), but most of it was mental fortitude. body weakness nothwithstanding, i just don't have enough intervals in my system right now to have any sort of conditioning to suffer. the going gets tough and my synapses shut down. with me, training my psyche is at least half of the effort. the efforts here were at 275 watts each, and the np of the entire 40-minute ride was 239 watts. by contrast, here's me from 1-9-10: 3 10-minute efforts instead of 2; coming in at 300, 312 and 316 watts instead of 275; and totaling a 50-minute workout at a np of 278. this entire ride was at a greater intensity than my best 10 minutes this year. no small part of it is physiological, of course. i started doing structured interval work in early november last year. but you see also some evidence of an increased ability to suffer last year. pink at the bottom of both files is heart rate. this year, when i start nosing 170 the wheels come off - cadence drops and my speed gets all choppy. last year i was able to do most of the third interval averaging 172, getting up to 180 with speed to spare. the toughness, it alludes me this year. it's 2 months before the season starts, and 4 months before any of the races where i normally like to perform well, so this benchmarking exercise may mean absolutely nothing. and it may also delay my first peak, which could prove to be a blessing. don't know yet. what i do know is that i don't like being slower than last year, and i'm hella motivated to improve. last year i got through the spring on momentum. it will be interesting to see how that compares to this year's speed-by-hunger. posted on january 13, 2011 in lt intervals | permalink | comments (8) | trackback (0) power file 12.15.10: the downhill climb normally this is a pretty easy training period. most years i train into september and then carry fitness straight through october, on account of that's the best month of the year for riding around here. i spend the fall doing unstructured rides and then get regimented in early november. by mid december, i'm snapping out lt intervals with good sensations, and have to exercise discipline not to work in intensity. this year, not so much. summer and fall have been an entirely different routine, compromised both by scheduling demands and some post-bike vs. car misalignment (which contributes to the scheduling demands - i'm still in pt 2x/week. if you ever need to go, go here ). also this fall i've caught 8 live mice in my home and released them into the wild, discovered chevy chase liquors , started planning my wedding , and started a bike company . so these days, instead of having training momentum my legs feel creaky and impeded, like i'm trying to train in a robot costume. i remember a mountain bike race i did once where a sign next to the trail read "downhill climb." the trail pointed down, but because it was so muddy and raw you had to really work just to keep from falling over. that's what this season feels like so far - i should be speeding along, but instead it's more work that it usually is. but i'm back. fat, slow and tired - but back. the good news for you is that november bicycles is a dealer of three different kinds of power meters (so far), so there will be data-a-plenty here. it will be anemic and embarassing for a while, but abundant. posted on december 15, 2010 in lt intervals | permalink | comments (1) | trackback (0) better than a power file looking at my power files is instructive for me because they tell me definitively when i'm fast. if my numbers are a little anemic it doesn't necessarily mean i'm not fast - only that i wasn't fast today. maybe i was fast yesterday or will be fast tomorrow. fast is like believing in god - just because you don't see it, you can't disprove its existence. looking at my power files is instructive for you because you can see when you're faster than me. all those weak numbers that tell me nothing still prove to you that you could lay down some serious hurt on my ass. it's very efficient, really. because of this blog, otherwise useless power data suddenly has value. i think that's why most people come to this blog - not to see how well i'm going, but to see how much faster you are than i am. boy have i got a treat for you. it's a file that's even better for your self-confidence than one of my power files. if you want to feel faster than me, this will do the trick: a rest week followed by an unexpected week of no riding for work reasons, then getting smashed by a car. throw in a week of vacation and the return of pumpkin scones at starbucks and you have one chubby cat 3. and i have some motivation. i know i've said that training for next season starts in november, but mine starts today. immediately. now. i'll be petitioning to make trade zone the crit champs next year. i'll be ready early. posted on september 02, 2010 | permalink | comments (3) | trackback (0) power file from the last time i raced - hagerstown cat 3 champs the last time i raced hagerstown was three years ago. i remember distinctly because the week after the race my daughter was born, but in the hospital all the doctors and nurses were more concerned with my oozing skinless leg than my wife's 18 hours of labor. she's still pretty mad about it, actually. it was turn 2 that did me in - the off-camber left-hander at the top of the hill. i was on the front and unweighted on the wrong line, losing all traction. all my fault, perfectly avoidable. fortunately (for the rest of you) i was all by myself and didn't do damage to anyone else. so this year at hagerstown the turn had me spooked. i took a few practice laps through it and was puckered up so tight that if you stuck a lump of coal up my ass, in two weeks you'd have a diamond. i asked my teammate larry to lead me through it so i could find a line i was comfortable with but it didn't work. i knew i'd have to limp through it wussy-paced the whole race, and that i'd pay for it on the back stretch every time. that's exactly what happened, which is maddening because i'm a pretty fearless cornerer otherwise. this is the only turn in north america that has my number. my role for the race was to be not stupid and hook up with larry and kyle near the end. kyle was our designated dude for the finish and my job was to stay behind him and remain vigilant against a final k flyer, or look for an opportunistic wheel to follow in the sprint. i got a preme earlier in the race and then chased a coppi g

URL analysis for brilf.net

http://www.brilf.net/2009/07/gamjams-reviews-recovery-drinks-gnc-pro-performance-whey-protein.html?cid=6a00d8341cbd7153ef017d3cc9781c970c#comment-6a00d8341cbd7153ef017d3cc9781c970c
http://www.brilf.net/race---criterium/
http://www.brilf.net/recovery-ride/
http://www.brilf.net/2010/06/ibike-iphone-isuffering.html?cid=6a00d8341cbd7153ef017d3bcd37a0970c#comment-6a00d8341cbd7153ef017d3bcd37a0970c
http://www.brilf.net/2011/01/yoy-power-file-comparison-riding-is-no-substitute-for-having-ridden.html#comments
http://www.brilf.net/2010/06/ibike-iphone-isuffering.html?cid=6a00d8341cbd7153ef017c31ece5dd970b#comment-6a00d8341cbd7153ef017c31ece5dd970b
http://www.brilf.net/lt-intervals/
http://www.brilf.net/group-ride/
http://www.brilf.net/2010/12/power-file-121510-the-downhill-climb.html#trackback
http://www.brilf.net/2010/09/better-than-a-power-file.html#comments
http://www.brilf.net/2010/07/index.html
http://www.brilf.net/2010/06/ibike-iphone-isuffering.html
http://www.brilf.net/2010/05/index.html
http://www.brilf.net/2010/02/index.html
http://www.brilf.net/2010/04/index.html

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: BRILF.NET
Registry Domain ID: 1897805127_DOMAIN_NET-VRSN
Registrar WHOIS Server: whois.evonames.com
Registrar URL: http://www.danesconames.com
Updated Date: 2017-07-23T20:00:25Z
Creation Date: 2015-01-23T19:36:07Z
Registry Expiry Date: 2018-01-23T19:36:07Z
Registrar: Danesco Trading Ltd.
Registrar IANA ID: 1418
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Name Server: NS1.TOPDNS.ME
Name Server: NS2.TOPDNS.ME
Name Server: NS3.TOPDNS.ME
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-10-01T11:22:01Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Danesco Trading Ltd.

SERVERS

  SERVER net.whois-servers.net

  ARGS domain =brilf.net

  PORT 43

  TYPE domain

DOMAIN

  NAME brilf.net

  CHANGED 2017-07-23

  CREATED 2015-01-23

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS1.TOPDNS.ME 88.208.5.2

  NS2.TOPDNS.ME 88.208.36.16

  NS3.TOPDNS.ME 46.229.175.55

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .